"Never leave till tomorrow,
what you can do today".
Some of us, procrastination isn't an
occasional kind of thing. Instead it is a vice grip that locks us up to define
the way we approach things. If you're like me you know the exhausting ritual
well.
The question is why are some of us more
susceptible than others?
Research has shown that procrastination is
at least in part, heritable and has a strong genetic overlap with impulsivity. Procrastination
either evolved at the same time as impulsivity, or "evolved as a byproduct of it".
But before you start blaming your penchant
for leaving everything to the last minute on mom and dad (as I did when i read
this research),remember most of our personality traits are, at least in part, heritable.
Getting
Things Done-
Stop Making Excuses
Procrastination is a voluntary delay of a
beneficial intended act, and therefore causes uncomfortable dissonance, which
we attempt to ease with a string of excuses.
While procrastination can causer
individuals to hyper focus, it's simply because their backs are against the
wall.
Procrastinators need to realize that it is
possible to concentrate without the motivation of deadline-induced panic.
Minimize distractions and
set strict deadlines.
If you have every distraction, available
at the push of a button, you're more likely to check Facebook, check your
emails, and suddenly three hours have gone by. Distraction decrease
productivity for everyone. It's better to eliminate as many of them as
possible(be that blocking Facebook, deleting solitaire off your desktop, whatever
you have to do).
Don't let your inner
6-year-old dictate your actions.
We internalize the notion that our
motivational state has to match the task. "We don't feel like doing
something and we think that's a reason".
This logic is a 6-year-old thinking. "For
many of important tasks, if not most of them, getting started has nothing to do
with how we feel".
We often dismiss the notion of getting
started today with the perpetually hopefully. "I'll feel more like it
tomorrow".
The biggest myth, that procrastinators need
to dissolve if they want to break the delay cycle? 'I'll do it tomorrow".
"Once
you realize that this is an avoidant coping strategy, you're on your way".